How to (re)start a workout routine
Ashley Mak
July 17, 2019
Good morning, Have you ever taken so much time away from the gym that when you come back for your first workout, you are so
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Are you thriving?
Ashley Mak
July 16, 2019
Good morning, This message is for those who are just “hanging in there”. Today I wanted to tell you that you don’t have to just
Do you have back pain?
Ashley Mak
July 10, 2019
Hi there, If you hurt your back while working out, I want to let you know that you will be ok, and that you can
But what do you really need?
Ashley Mak
July 9, 2019
Good Morning, One of the first questions that we ask when people walk through our doors is “what are your goals?” Usually the question that
We’ve always been here…
Ashley Mak
July 8, 2019
Hello there, If you started with a workout routine and/or nutrition plan this year and for some reason (out of your control) have fallen off
Pho with friends
Ashley Mak
July 5, 2019
Happy Friday! I hope you all had a great 4th of July holiday. If you missed it on social media, we just started a “pho
How to avoid the meat sweats
Ashley Mak
July 4, 2019
Happy July 4th from the team at Hudson River Fitness! Today we all get to celebrate the United States of America’s birthday. On this holiday,
Traveling for fun?
Mateo Lopez
July 3, 2019
Hello! If you have off the rest of the week, today probably feels like a Friday to you. Where are you going? Yesterday I we
Do you like traveling?
Mateo Lopez
July 2, 2019
Hello there! As you may have read earlier this week, my flight back from Austin was cancelled and it resulted in us staying an additional
Dream Come True
Mateo Lopez
July 17, 2018
Wanna know how you can accomplish your dreams? Build a healthy body and mind and nothing will stop you
