Something awesome happened this week…
We are really excited to being a partner with S.L.A.M Hoboken!
Here is what we found..
We are really excited to being a partner with S.L.A.M Hoboken!
Having someone on your side goes a long way
Earlier this week, I wrote about how a relative of mine talked about how quickly time flies with the phrase “the days are long but
Science has shown that making/having friends plays an integral part in one’s happiness. In our group classes members are working alongside their friends, which makes it
Good morning! The answer to this question is…”it depends”. There are a lot of health benefits to lifting weights (aka- resistance training, weightlifting) which include:
Good morning! Here at Hudson River Fitness, we work with people of all fitness levels, backgrounds and goals. We’ve had the opportunity to work with
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