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Top 5 hacks to lose fat
Ashley Mak
September 25, 2019
One of the more common goals that fitness coaches get approached with is “lose weight”. Now there is some merit to that specific goal, as
Try this for your hips and shoulders!
Ashley Mak
September 16, 2019
Happy Monday! I hope you all had a great weekend. Today I wanted to share with you a few stretches that I find to be
My mom would be really proud of me…
Ashley Mak
September 15, 2019
This weekend, my wife and I went hiking. Throughout this four hour journey and a total of 7 miles traveled, I realized that hiking a mountain
Can I build muscle and shed fat?
Ashley Mak
August 27, 2019
Good morning, People will want to gain muscle and lose fat for a multitude of reasons. Improve their health, strength, fitness, endurance.The combination of the
Calling all dads!
Ashley Mak
August 20, 2019
Hey there! Did you know that following a sustainable fitness routine can help you keep up with the demands of a growing child? Imagine being
See you at our next event?
Ashley Mak
August 15, 2019
Hi there! If you missed it on social media, we will be hosting a fundraising field day to support Hope + Future, a non profit
Want to hear something interesting?
Ashley Mak
August 6, 2019
Good morning, Did you know that there are exponentially more gyms, fitness coaches, wellness coaches, nutrition coaches, and eating plans as compared to 20 years
Recovering from the weekend
Ashley Mak
August 5, 2019
Good morning, If you didn’t read my message from last week, I was headed out to Vancouver, BC for a bachelor party. I am gonna
How to train around shoulder pain
Ashley Mak
July 30, 2019
Good morning, I’ve been told all my life that swimming was the best sport because it was so good for your joints. After spending years
