Do you have knee pain?
Ashley Mak
July 23, 2019
Good morning, Since exercise is a physical activity, there is an inherent risk of injury. The role of a coach is to not only help
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Couch to Fitness Program
Ashley Mak
July 22, 2019
Good morning! What feelings do you experience the moment “back to school” commercials pop back up on the TV or your web browser? Relief that
How to (re)start a workout routine
Ashley Mak
July 17, 2019
Good morning, Have you ever taken so much time away from the gym that when you come back for your first workout, you are so
Are you prepared?
Ashley Mak
July 14, 2019
Good morning, I wanted to share with you the most important action step to having an amazing week. This action isn’t meal prep or Sunday
What’s your job?
Ashley Mak
July 13, 2019
Happy Saturday! This morning, my wife and I are sitting on our couches getting ready to watch the Wimbledon Women’s Final Match. This got me
Do you like dogs?
Ashley Mak
July 12, 2019
Hi there! Did you know that one key to better health and happiness is service to the community (Gallup Survey)? Did you know that dogs
What’s stopping you?
Ashley Mak
July 11, 2019
Good afternoon, As we reach the close of this week, I wanted to ask you, how’s everything is going? Have you made progress towards your
Do you have back pain?
Ashley Mak
July 10, 2019
Hi there, If you hurt your back while working out, I want to let you know that you will be ok, and that you can
But what do you really need?
Ashley Mak
July 9, 2019
Good Morning, One of the first questions that we ask when people walk through our doors is “what are your goals?” Usually the question that
We’ve always been here…
Ashley Mak
July 8, 2019
Hello there, If you started with a workout routine and/or nutrition plan this year and for some reason (out of your control) have fallen off
