Vitamin B12

Studies have shown that B vitamins can reduce chronic back pain in as little as 30 minutes, specifically, Vitamin B12.  So how does this work? …

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Cooking Oils

There are a few factors to consider when deciding which oils to use as healthy fats. But to keep it simple, we’ll start with the …

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Vitamin D

Why is there a correlation between chronic back pain and inadequate levels of Vitamin D?  To start, Vitamin D is essential for calcium absorption and …

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Vitamin A and Muscle Pain

Vitamin A is an often forgotten nutrient that is essential for muscle growth and recovery.  It promotes protein synthesis and the creation of glycogen while …

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Vitamin B1 Thiamine

B vitamins play a role in everything: from protein metabolism and energy production to maintaining nerve function and preventing infections.  There are a total of …

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Vitamin B2 Riboflavin

Onto the next part of our B vitamin series, we have Riboflavin, also known as Vitamin B2.  It plays an essential role in energy production …

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Vitamin B3 Niacin

If you’re looking for ways to boost your memory, boost your energy, and boost your brain health in general, let’s talk Vitamin B3 or Niacin.  …

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Vitamin E and Pain Management

Vitamin E supports your immune system, improves circulation, and aids in the healing process. It has antioxidant properties while regulating gene expression and other metabolic …

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Vitamin C – Ascorbic Acid

Vitamin C or Ascorbic acid decreases the progression of back pain by reducing inflammation and repairing tissues. It is essential for ligament, tendon, and bone …

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Vitamin B5 – Pantothenic Acid

If you’re looking for healthier skin, hair, and eyes; wanting to support your nervous system and major detox organ in the liver, or just looking …

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