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How to fix your office related aches and pains
Ashley Mak
October 14, 2019
They say that “sitting is the new smoking”, but the reality is that “immobility is the new smoking”. What that means is that there are
How to guarantee a great week
Ashley Mak
October 13, 2019
Sundays are a day of rest, but it is also a day for preparation for the week ahead. If you plan on having a successful
Saturdays are for
Ashley Mak
October 12, 2019
Recovery! This doesn’t mean that you are to just lay on the couch all day and binge Netflix shows (however, you can absolutely do that
Interested in relieving the tension in your hips and neck?
Ashley Mak
October 6, 2019
Mondays usually call for team meetings and strategic planning. That means that you might be sitting in your office chair for hours, slumped forward putting
Do you want to be fit and healthy the rest of your life?
Ashley Mak
October 6, 2019
First…. Fundraiser workout, today at 11am. Supporting the Leukemia and Lymphoma Society. See you there! Yesterday my Brazilian Jiu Jitsu teacher said “I would like