Meet Evan!
Ashley Mak
September 24, 2019
Good morning, I would like to introduce you to Evan. He’s been a member of Hudson River Fitness for about a year now. He was
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Do you remember?
Ashley Mak
September 21, 2019
The 21st of September! Was that cheesy? Usually my wife and I go grocery shopping every Saturday, but not this weekend! Today is my younger
Do you like meeting your neighbors? We do!
Ashley Mak
September 19, 2019
Once a week, a member of the Hudson River Fitness team meets up with a local business. Last week, Kelsey, our community coordinator had the
What’s the best way to build muscle tone?
Ashley Mak
September 18, 2019
As fitness professionals, we often get asked this question when we say that we are in the fitness industry. There are so many ways to
Try this for your hips and shoulders!
Ashley Mak
September 16, 2019
Happy Monday! I hope you all had a great weekend. Today I wanted to share with you a few stretches that I find to be
Meal Prep Saturday!
Ashley Mak
September 14, 2019
It is finally the weekend! This might sound like a weird thing, but I love going to the farmer’s market to buy my vegetables. All those
What was your win this week?
Ashley Mak
September 13, 2019
It is finally Friday! You know what that means. It is time to celebrate the wins of the week! Also known as bright spots. Identifying these
Would you let your phone die?
Ashley Mak
September 12, 2019
The answer in your head says “probably not” while your heart says “absolutely”. We are growing constantly reliant on our phones. Whenever the battery runs
Is it too late for you?
Ashley Mak
September 11, 2019
Good morning, A new research study has identified that “late fitness bloomers” had a 40% decrease in cardiac related deaths and a 15% decrease in
3 stretches to fix your hips and your shoulders!
Ashley Mak
September 9, 2019
Hello! There is a common phrase amongst health and wellness professionals that states “sitting is the new smoking”. I would like to take it a step
