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What to do with leftover Halloween candy
Hope you all had a fun and safe Halloween. November 1st marks the official start of the “foodpocalypse”. If you missed the past couple emails,
How to enjoy Halloween treats without the guilt
Halloween candy sales reached $9 billion in 2018. That’s a lot of candy corn and chocolate! But Halloween also marks the beginning of what is
How do you feel about meal prep?
Happy Thursday! If you spend all day Sunday cooking/prepping all your meals this week, then you may be getting tired of eating that chicken that
How to fix your office related aches and pains
They say that “sitting is the new smoking”, but the reality is that “immobility is the new smoking”. What that means is that there are
Interested in relieving the tension in your hips and neck?
Mondays usually call for team meetings and strategic planning. That means that you might be sitting in your office chair for hours, slumped forward putting
Do you want to be fit and healthy the rest of your life?
First…. Fundraiser workout, today at 11am. Supporting the Leukemia and Lymphoma Society. See you there! Yesterday my Brazilian Jiu Jitsu teacher said “I would like
Meet Shena!
We are so lucky to have the opportunity to help such amazing people. Today I wanted to introduce you to Shena. She came to us