3 minute read: It’s time to celebrate!
Ashley Mak
February 28, 2020
It’s Friday! Read more about how celebrating the small wins can lead to long term success!
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The question isn’t “how low can you go”…
Ashley Mak
January 23, 2020
But…. How good does your squat look?
But can you dance?
Ashley Mak
January 23, 2020
See how coordination and rhythm play into fixing your back!
Do planks really help with your back pain?
Ashley Mak
January 22, 2020
The answer is not what you think!
You aren’t in this alone
Ashley Mak
October 9, 2019
Find a group of people who lift you up!
Interested in relieving the tension in your hips and neck?
Ashley Mak
October 6, 2019
Mondays usually call for team meetings and strategic planning. That means that you might be sitting in your office chair for hours, slumped forward putting
See you at the gym on Sunday?
Ashley Mak
October 4, 2019
The weekend is finally here! It was only a few days ago when you walked into your offices and asked yourself, when is Saturday coming?
Three tips to fix your shoulders and low back
Ashley Mak
September 30, 2019
It is Monday and you know what that means! It’s leg or chest day! As we begin a new training cycle with a focus on
Is it too late for you?
Ashley Mak
September 11, 2019
Good morning, A new research study has identified that “late fitness bloomers” had a 40% decrease in cardiac related deaths and a 15% decrease in
