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Your quad muscles influence your pelvis position. Why this matters: Yesterday we talked about how the anterior pelvic tilt can influence how your back and

Your pelvic position can influence your pain. Why this matters: The pelvis is the area sitting between your two hip bones. It’s the formation of

You need to walk more. Why this matters: A recent patient of mine told me that once she started walking 5K steps or more a

Your rib cage plays a big role in pain management. Why this matters: When you take a deep breath, it is more than just a

Meditation is a useful tool for pain management. Why this matters: When you’re in pain, everything you do should be focusing on reducing that pain.

Yesterday we talked about interventions. How do we know something is working? When you are in an active state of pain, every action you do

This week we’ve been covering a recent case. Here’s what you missed yesterday. To highlight, we identified that Matt’s symptoms resolved with backwards bending and

Yesterday, I shared with you the start of our case study series for the week. We met Matt, who is an avid golfer with pain

I’m changing this up this week to focus on sharing with you an awesome case study/success story. We’ll spend the next 5 days talking about

The cat cow stretch is overrated. Why this matters: A herniated disc will get more irritated with lumbar flexion (aka bending). Why is the cat