When working through sciatica pain, it is important to start at the original site of pain which is often the lumbar spine (low back). But ...

One of the more common stretches for sciatica pain is the standing back bend, also known as extension in standing. This is a fantastic stretch ...

If you’ve been living in pain for years, or this sciatica pain is new to you… The first question that comes to mind is “how ...

There are a lot of tools out on Amazon that provide small bursts of electric current and talk about how it is used for sciatica ...

If you missed it, Adele has been battling with sciatica pain. She’s had on and off bouts of experiencing this condition since she was 15 ...

Yesterday I had the opportunity to be interviewed by a gym owner discussing the difference between discomfort and pain. Being able to understand the two ...

I was a guest on a podcast and at the end of the interview, the host asked me what were the most common causes of ...

There is some validity to the concept of adding in “core strengthening” exercises to a sciatica program. It was thought that weakness in the core ...

Today we interview Ashley and Trey Hall of Trained for Adventure. They live the nomadic lifestyle and break down some key strategies on how to ...

If you are currently under the care of a provider (doctor, physical therapist, chiropractor, etc.) I am so happy for you. You have taken another ...