HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Does your back hurt?
Ashley Mak
August 19, 2019
Good morning, I hope you had a great weekend. If you missed the post on social media last week one of our clients, Amparo, made ...
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See you at our next event?
Ashley Mak
August 15, 2019
Hi there! If you missed it on social media, we will be hosting a fundraising field day to support Hope + Future, a non profit ...
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How to get back on track
Ashley Mak
August 14, 2019
Most of us have been through this cycle… You start a new workout/nutrition program on a Monday, be super consistent until about Thursday. Then on ...
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I have a question for you…
Ashley Mak
August 13, 2019
Good morning, One of the first questions we ask new clients when they walk in through our doors is “how can we help you?” We ...
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So I tried surfing this weekend…
Ashley Mak
August 12, 2019
Hi there! I hope you had a great weekend. I took a few days off away from the computer so that I could give my ...
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What’s your battle?
Ashley Mak
August 8, 2019
Good morning, Earlier this year I had the privilege to teach a spring semester course at Kean University called “Sports and Fitness Management in Exercise ...
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Helping others!
Ashley Mak
August 7, 2019
Good morning, One of the core values that we hold at the gym is Help First. That means we will do whatever we can to ...
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Want to hear something interesting?
Ashley Mak
August 6, 2019
Good morning, Did you know that there are exponentially more gyms, fitness coaches, wellness coaches, nutrition coaches, and eating plans as compared to 20 years ...
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Recovering from the weekend
Ashley Mak
August 5, 2019
Good morning, If you didn’t read my message from last week, I was headed out to Vancouver, BC for a bachelor party. I am gonna ...
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What was your bright spot this week?
Ashley Mak
August 2, 2019
Celebrating your wins helps boost your overall motivation
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