Hi there, When people look at all the photos and videos of fitness models, they often think, “Gosh, I wish I was that motivated”. But ...

Good morning, Have you ever taken so much time away from the gym that when you come back for your first workout, you are so ...

Good morning, This message is for those who are just “hanging in there”. Today I wanted to tell you that you don’t have to just ...

Many people come up to me and ask about the best diets for fat loss. When I get presented with this question, I often ask ...

Good morning, I wanted to share with you the most important action step to having an amazing week. This action isn’t meal prep or Sunday ...

Happy Saturday! This morning, my wife and I are sitting on our couches getting ready to watch the Wimbledon Women’s Final Match.  This got me ...

Hi there! Did you know that one key to better health and happiness is service to the community (Gallup Survey)? Did you know that dogs ...

Good afternoon, As we reach the close of this week, I wanted to ask you, how’s everything is going? Have you made progress towards your ...

Hi there, If you hurt your back while working out, I want to let you know that you will be ok, and that you can ...

Good Morning, One of the first questions that we ask when people walk through our doors is “what are your goals?” Usually the question that ...