Hey there, I wanted to share with you something that gives me the nervous sweats. You know, the sweat that stinks the moment something scares ...

Happy Sunday! This past week my wife and I were in Austin, Texas enjoying BBQ and exploring the amazing farmers market. We were supposed to ...

Good morning! My favorite thing about Saturdays in the summer is the farmers market on 14th street. Twice a week (also on Tuesdays) these farmers ...

We hosted the Murph Challenge on Memorial Day this year. For those who don’t know what that is, it is a workout in honor of ...

Hi there, I wanted to share with you a quick story about one of our longtime members. She started with us for private training back ...

Hey! In case you missed yesterday’s post on instagram, one of our youth athletes (Ellis) reached a new mile stone. He just completed his first muscle ...

Have you ever heard of the book Why zebras don’t get ulcers?It is a book that discusses the effect of stress on the human body by evaluating ...

Did you know that the stairs is a great piece of equipment that is both free to use and effective on challenging the body? Consider ...

If you are having issues with constantly “tweaking” your back when squatting, picking things up, or even running then this message is for you. Planks ...

Research has shown that “walking appears to have CVD (cardiovascular disease)- related health benefits in younger, middle, and older men and women. How many steps is ...