My mom would be really proud of me…
This weekend, my wife and I went hiking. Throughout this four hour journey and a total of 7 miles traveled, I realized that hiking a mountain
Here is what we found..
This weekend, my wife and I went hiking. Throughout this four hour journey and a total of 7 miles traveled, I realized that hiking a mountain
It is finally the weekend! This might sound like a weird thing, but I love going to the farmer’s market to buy my vegetables. All those
Hello! There is a common phrase amongst health and wellness professionals that states “sitting is the new smoking”. I would like to take it a step
Good morning, People will want to gain muscle and lose fat for a multitude of reasons. Improve their health, strength, fitness, endurance.The combination of the
Good morning! The answer to this question is…”it depends”. There are a lot of health benefits to lifting weights (aka- resistance training, weightlifting) which include:
Good morning! We’re approaching the second to last Friday of the summer. You can interpret that as happy news or sad news. However, what we
Good morning! Here at Hudson River Fitness, we work with people of all fitness levels, backgrounds and goals. We’ve had the opportunity to work with
Hey there! Did you know that following a sustainable fitness routine can help you keep up with the demands of a growing child? Imagine being
Good morning, I hope you had a great weekend. If you missed the post on social media last week one of our clients, Amparo, made
Hi there! If you missed it on social media, we will be hosting a fundraising field day to support Hope + Future, a non profit
THE OWNER WILL NOT BE LIABLE FOR ANY ERRORS OR OMISSIONS IN THE INFORMATION PROVIDED NOR WILL THE OWNER BE LIABLE FOR ANY ACCIDENTS, INJURIES OR OTHER DAMAGE, HOWSOEVER OCCURRING TO ANY PERSON OR PROPERTY ARISING OUT OF OR IN ANY WAY CONNECTED TO THE USE OR APPLICATION OF INFORMATION OBTAINED FROM THIS MESSAGE.
A Kilo website. All rights reserved