Here is what we found..
Mondays usually call for team meetings and strategic planning. That means that you might be sitting in your office chair for hours, slumped forward putting
First…. Fundraiser workout, today at 11am. Supporting the Leukemia and Lymphoma Society. See you there! Yesterday my Brazilian Jiu Jitsu teacher said “I would like
Over the past 5 days, you’ve worked so hard only to come home exhausted from what you’ve accomplished. Depending on your schedule, you are either an
The weekend is finally here! It was only a few days ago when you walked into your offices and asked yourself, when is Saturday coming?
Let’s face it. Getting injured is not fun. However, when pursuing any sort of physical activity, there is a risk of sustaining an injury. Working
We are so lucky to have the opportunity to help such amazing people. Today I wanted to introduce you to Shena. She came to us
It is Monday and you know what that means! It’s leg or chest day! As we begin a new training cycle with a focus on
Earlier this week, I wrote about how a relative of mine talked about how quickly time flies with the phrase “the days are long but
Science has shown that making/having friends plays an integral part in one’s happiness. In our group classes members are working alongside their friends, which makes it
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