What’s your relationship with fitness?
Hi there, The fitness industry and social media have glorified unrealistic body images for the public. Crazy workout and diet plans were structured to perpetuate
Here is what we found..
Hi there, The fitness industry and social media have glorified unrealistic body images for the public. Crazy workout and diet plans were structured to perpetuate
Happy Friday! I hope you all had a great 4th of July holiday. If you missed it on social media, we just started a “pho
Happy July 4th from the team at Hudson River Fitness! Today we all get to celebrate the United States of America’s birthday. On this holiday,
Hello! If you have off the rest of the week, today probably feels like a Friday to you. Where are you going? Yesterday I we
Hello there! As you may have read earlier this week, my flight back from Austin was cancelled and it resulted in us staying an additional
Hey there, I wanted to share with you something that gives me the nervous sweats. You know, the sweat that stinks the moment something scares
Good morning! My favorite thing about Saturdays in the summer is the farmers market on 14th street. Twice a week (also on Tuesdays) these farmers
We hosted the Murph Challenge on Memorial Day this year. For those who don’t know what that is, it is a workout in honor of
November 15, 2017 We are halfway through our testing phase evaluating all the progress that was made over the past 8 weeks. It is amazing
My hips have been feeling tight after the long weekend at the Two Brain Business Summit in Chicago, Illinois. Here is a quick and easy
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