3 minute read: It’s time to celebrate!
Ashley Mak
February 28, 2020
It’s Friday! Read more about how celebrating the small wins can lead to long term success!
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3 Minute Stretch Break
Ashley Mak
February 27, 2020
If you have a few minutes you owe it to yourself to stretch! Here are our 3 favorite stretches!
3 Minute Read: Action breeds Action
Ashley Mak
February 26, 2020
You deserve to have time set for yourself
2 minute read: Take a walk…
Ashley Mak
February 25, 2020
Learn the benefits of walking by doing it! Read more to find out!
3 Minute Read: Make a list
Ashley Mak
February 24, 2020
Make a list to set yourself up for success!
3 Minute Read: What are you capable of doing?
Ashley Mak
February 20, 2020
You are way closer to your goals than you think! Take action today to get one step closer to achieving them!
4 Minute read: It’s not about how bad you want it…
Ashley Mak
February 18, 2020
What if you turned your ‘wants’ into needs? Nothing will get in your way!
2 minute read: How many times per week do you need to workout to see results?
Ashley Mak
February 15, 2020
The minimum is two workouts per week!
Will lifting weights build too much muscle?
Ashley Mak
January 30, 2020
You’ll be surprised by the answer!
Training priorities in your 50s (part 2)
Ashley Mak
January 29, 2020
Read more to receive a special workout template from us!
