Virtual reality (VR) is growing in popularity. There are a lot of naysayers out there who believe that it won’t help; which is why we ...

A few months ago, I was working with a client who was experiencing sciatica pain for a while. Upon assessing their health history, we realized ...

Throughout this week, I’ve shared with you some stretches that may seem weird but are effective in bringing down pain. What if you felt some ...

I recently had a conversation with a client who said that the only time they felt relief was when they were sitting on a chair ...

First off, I would love to hear your questions and concerns. Your challenges fuel me to share more and help you. Feel free to reply ...

Today we are meeting with Adam Fiore of LimitlessAF, a company based off of Adam’s journey from being a diabetic to in essence curing his ...

I wake up to lift weights at 6am three times per week. I only have an hour so I make sure that my workouts are ...

How many hours of sleep do you get per night?  A research article from 2015 recommends at least 7 hours per night to promote optimal ...

So I am finally recovered from the epic weekend up in Portland. My ears have returned back to normal, and my knees/hips and back are ...

 I was out in Portland to see Bruce Springsteen. We left on Thursday and returned yesterday afternoon. It was a magical experience. But what wasn’t ...