Your squat will influence your pain recovery. Why this matters: The squat is one of the most fundamental movements that we do in life. We ...

Shoes can impact your pain Why this matters: The shoe market is crazy, as it spends so much money on marketing the benefits of wearing ...

Stretching is a tool used to relieve pain, but only for a short period of time. Why it matters: Most sciatica pain programs are dedicated ...

In this episode, we interview Angela Ardelino, who taught one of the first classes of University of Vermont’s medical schools about Cannabis medicine. Cannabis belongs ...

Reducing your stress will reduce the intensity of your pain. Why this matters:  The pain you feel is an electrical impulse that gets processed in ...

Retracing the events leading up to a pain flare up is crucial to understanding what will hasten or delay a recovery. Why this matters: A ...

MRIs (or Magnetic Resonance Imaging) are useful for identifying certain medical conditions, but they’re not always accurate in identifying the source of sciatica pain. Why ...

Your sleeping surface has a role in your pain recovery, if the conditions make sense. A research article from 2022 broke down how the spine ...

How does switching to a plant based eating program help with recovery? Learn about this from Christy Howell’s journey from being sick to healed by ...

Your pain will tell you exactly what you need in order to recover. Why it matters: The pain you feel is protective. It will stop ...