Flare ups will happen. What will you do when it does? Why this matters: You’re more likely to experience another bout of sciatica pain in ...

Uphill walking is better than flat ground and downhill. Why this matters: One common concern when dealing with sciatica pain is minimizing impact. We need ...

One hour of exercise will not fix your pain. Why this matters: We live with a 24 hour clock, and that one hour that is ...

Every now and then we’ll be sharing a case study with you to show our thought process on how to address sciatica pain. Today’s episode ...

Stretching your hamstrings is not very effective. Why this matters: One of the common stretches provided in a pain relief program is the hamstring stretch. ...

Perfect posture is a myth.There is no such thing as perfect posture. Why this matters: A research article in 2020 revealed that there was little ...

Bed rest is not helpful. Why this matters: A systematic literature review (2nd highest level of scientific evidence) revealed that “bed rest is less effective ...

The pelvic floor is one component of the core musculature that often gets overlooked. We meet with Dr. Matthew Johnston, PT, DPT, OCS has been ...

Your hips will improve your pain. Why this matters: One common cause of sciatica pain is spinal “degeneration” or arthritis. This is a generalized term ...

Herniated discs will heal spontaneously within 6-12 weeks. Why this matters: You should be able to get some sort of relief with just time. This ...