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Interested in relieving the tension in your hips and neck?
Ashley Mak
October 6, 2019
Mondays usually call for team meetings and strategic planning. That means that you might be sitting in your office chair for hours, slumped forward putting
Do you want to be fit and healthy the rest of your life?
Ashley Mak
October 6, 2019
First…. Fundraiser workout, today at 11am. Supporting the Leukemia and Lymphoma Society. See you there! Yesterday my Brazilian Jiu Jitsu teacher said “I would like
See you at the gym on Sunday?
Ashley Mak
October 4, 2019
The weekend is finally here! It was only a few days ago when you walked into your offices and asked yourself, when is Saturday coming?
How to accomplish your goals when injured
Ashley Mak
October 3, 2019
Let’s face it. Getting injured is not fun. However, when pursuing any sort of physical activity, there is a risk of sustaining an injury. Working
Meet Shena!
Ashley Mak
October 1, 2019
We are so lucky to have the opportunity to help such amazing people. Today I wanted to introduce you to Shena. She came to us
Are you not prepared for the week?
Ashley Mak
September 29, 2019
Do you ever wake up on a Sunday and think, “oh my goodness where did the weekend go?” and then start to panic about the
Did you know?
Ashley Mak
September 28, 2019
Food tells a story. It shares with you its origins, culture while also nourishing your body and soul. The best way to learn about others
Want to hear an interesting fact of women in business?
Kelsey English
September 26, 2019
Hey Pandas! Ashley and I had the opportunity to network with a bunch of awesome individuals in Jersey City this week who were all inspiring
Are you not excited for the weekend?
Ashley Mak
September 26, 2019
Earlier this week, I wrote about how a relative of mine talked about how quickly time flies with the phrase “the days are long but
