HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
8 days left…
Ashley Mak
January 11, 2020
Action step: enjoy the weekend and recover from the last few days!
There are 9 days left…
Ashley Mak
January 10, 2020
Use "bright spots” as a way to boost motivation and avoid quitting on January 19th!
Read this if you play intramural sports
Ashley Mak
January 6, 2020
You need these three things before starting with a sport as an adult
And that’s when I chugged a whole bottle in one sitting…
Ashley Mak
January 6, 2020
Are you drinking enough water?
This is the secret to endless motivation
Ashley Mak
January 3, 2020
Practice this on a weekly basis and I guarantee that you’ll never lose motivation
Are you not feeling like yourself anymore?
Ashley Mak
January 2, 2020
Don’t be limited by your age!
What do Drew Barrymore and Kerry Washington have in common?
Ashley Mak
December 31, 2019
Read more to learn how you can make your 40s the best decade ever!
It’s hard to ignore this when you’re in your 40s…
Ashley Mak
December 30, 2019
Turning 40 is just the beginning!
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