As a physical therapist whose successfully eliminated back pain in many of my clients just through movement exercises and lifestyle changes, I can say firsthand ...

Last month, I started working with a mother who was super active and super fit, yet she was having constant nagging back pain that would ...

There’s no such thing as perfect posture. Learn more about it in today’s video. Ready to take the next step in living pain free? Book ...

What if I told you that if you fix your squat, your pain can go away? Often times, the first thing you’re told is to ...

You can stretch and mobilize all you want, but if your body is in an active state of inflammation, that needs to be addressed. B ...

Doing a spinal rotation can be a very effective exercise/stretch to reduce low back pain. Sometimes you need a little more force to get that ...

Bending and leaning can only take you so far when it comes to fixing your back. As a result, it is important to look at ...

If you tried bending backwards and forwards to no avail, then the side bend can help you relief your low back pain. This is especially ...

Forward and backward bending can only get you so far. Investigating other planes of motion is crucial to ensuring that we have all of our ...

Stretching tight muscles and joints can be really beneficial to reducing your low back pain. If your stiff and your body is not moving, these ...