Action step: enjoy the weekend and recover from the last few days!

Use "bright spots” as a way to boost motivation and avoid quitting on January 19th!

Don’t be another statistic!

It’s time to partayy!

You need these three things before starting with a sport as an adult

Are you drinking enough water?

Practice this on a weekly basis and I guarantee that you’ll never lose motivation

Don’t be limited by your age!

Read more to learn how you can make your 40s the best decade ever!

Turning 40 is just the beginning!