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“How can I fix my sciatica?” This was a common question asked to me when…
Sciatica pain is not fun and can prove to be both frustrating and debilitating. The…
Vitamin E has been proven to reduce low back pain by repairing damaged tissue and…
Do you have pain when carrying groceries? The root of this issue can often be…
I hope these videos are helpful for you. A lot of times, clients of mine…
The world record plank hold is 8 hours, 15 minutes, and 15 seconds and held…
A few days ago, I talked about how the supine glute bridge can be an…
We all have busy lives. I get it. You're not alone if it feels overwhelming…
Stretching is great. It can be super helpful for loosening up your tight hips and…
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