Here is what we found..
Earlier this week, I wrote about how a relative of mine talked about how quickly time flies with the phrase “the days are long but
Science has shown that making/having friends plays an integral part in one’s happiness. In our group classes members are working alongside their friends, which makes it
One of the more common goals that fitness coaches get approached with is “lose weight”. Now there is some merit to that specific goal, as
Good morning, I would like to introduce you to Evan. He’s been a member of Hudson River Fitness for about a year now. He was
Happy Sunday! It was brought to my attention that the official end of summer is tomorrow, September 23rd. That means that (hopefully) the weather is
The 21st of September! Was that cheesy? Usually my wife and I go grocery shopping every Saturday, but not this weekend! Today is my younger
Hello there! The week has finally come to a close! Every Friday we like to celebrate what is called a ‘bright spot’. These ‘bright spots’
Once a week, a member of the Hudson River Fitness team meets up with a local business. Last week, Kelsey, our community coordinator had the
As fitness professionals, we often get asked this question when we say that we are in the fitness industry. There are so many ways to
This weekend, my wife and I went hiking. Throughout this four hour journey and a total of 7 miles traveled, I realized that hiking a mountain
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