Do you deserve a cheat meal/day?
Ashley Mak
March 6, 2020
Do you really need to “earn your weekend”
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What does a nutrition coach do?
Ashley Mak
March 5, 2020
If you’ve been following the last couple posts, it’s nutrition week. That means every day we shared an action step used to help you make
3 Minute Read: I ate an entire pie by myself…
Ashley Mak
March 2, 2020
This is day 1 of nutrition week!
3 minute read: It’s time to celebrate!
Ashley Mak
February 28, 2020
It’s Friday! Read more about how celebrating the small wins can lead to long term success!
How fast is fast?
Ashley Mak
December 18, 2019
One very important part of goal setting is setting a specific time frame, especially when going through the SMART protocol: Specific, Measurable, Attainable, Relevant, Time
Pre-Thanksgiving meal guide!
Ashley Mak
November 23, 2019
Three meals to have before turkey day!
Do you remember?
Ashley Mak
September 21, 2019
The 21st of September! Was that cheesy? Usually my wife and I go grocery shopping every Saturday, but not this weekend! Today is my younger
It’s Bright Spots Friday!
Ashley Mak
September 19, 2019
Hello there! The week has finally come to a close! Every Friday we like to celebrate what is called a ‘bright spot’. These ‘bright spots’
What’s the best way to build muscle tone?
Ashley Mak
September 18, 2019
As fitness professionals, we often get asked this question when we say that we are in the fitness industry. There are so many ways to
