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How do you feel about meal prep?
Ashley Mak
October 24, 2019
Happy Thursday! If you spend all day Sunday cooking/prepping all your meals this week, then you may be getting tired of eating that chicken that
So I did something this weekend
Ashley Mak
October 20, 2019
This weekend I attended a course that focused on working with the spine, which included the neck, low back, mid back, and nerves. The biggest
It’s bright spots Friday!
Ashley Mak
October 18, 2019
Yesterday we talked about failure. Today, we get to talk about winning! If this is something new for you, we practice Bright Spots Friday every week
How to guarantee a great week
Ashley Mak
October 13, 2019
Sundays are a day of rest, but it is also a day for preparation for the week ahead. If you plan on having a successful
You aren’t in this alone
Ashley Mak
October 9, 2019
Find a group of people who lift you up!